Die richtige Ernährung bei Diabetes - Visite - NDR
Diabetes is a chronic medical condition in which sugar, or glucose Pulsation bei Diabetes, levels build up in your bloodstream. In later stages of the disease, your body may also not produce enough insulin. Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels, causing several symptoms and potentially leading to serious complications. This causes your body to rely on alternative energy sources in your tissues, muscles, and organs.
This is a chain reaction that can cause a variety of symptoms. Type 2 diabetes can develop slowly. The symptoms may be mild and easy to dismiss at first. The early symptoms may include:. If you have two or more of these symptoms, you should see Pulsation bei Diabetes doctor. Without treatment, diabetes can become life-threatening. Discover other symptoms of type 2 diabetes.
Insulin is a naturally occurring hormone. Your pancreas produces it and releases it when you eat. If you have type 2 diabetes, your body becomes resistant to insulin. Your body is no longer using the hormone efficiently. This forces your pancreas to work harder to make more insulin. Over time, this can damage cells in your pancreas.
Eventually, your pancreas may not be able to produce any insulin. It may have to do with cell dysfunction Pulsation bei Diabetes the pancreas or with cell signaling and regulation.
In some people, the liver produces Pulsation bei Diabetes much glucose. There may be a genetic predisposition to developing type 2 diabetes. There could also be an environmental Pulsation bei Diabetes. Find out more about the causes of diabetes. You can effectively manage type 2 diabetes. Your doctor will tell Pulsation bei Diabetes how often you should check your blood glucose levels.
The goal is to stay within a specific range. Not everyone with type 2 diabetes needs to use insulin. There are other prescription medications that may help as well. In some cases, lifestyle changes are enough Pulsation bei Diabetes keep type 2 diabetes under control.
If not, there are several medications that may help. Some of these medications are:. Each of Pulsation bei Diabetes medications can cause side effects. It may take some time to find the best medication or combination of medications to treat your diabetes. If your blood pressure or cholesterol levels are a problem, you may Pulsation bei Diabetes medications to address those needs as well.
You may only need a long-acting injection you can take at night, or you may need to take insulin several times per day. Learn about other medications that can help you Pulsation bei Diabetes diabetes.
Diet is an important tool to keep your heart healthy and blood glucose levels within a safe and healthy range. The diet recommended Pulsation bei Diabetes people with type 2 diabetes is the same diet just about everyone should follow. It boils down to a few key actions:. Skipping salty foods and fried foods is also recommended.
Check out this list of other foods and drinks to steer clear of if you have diabetes. Healthy carbohydrates can provide you with fiber. The options include:. Foods with heart-healthy omega-3 fatty acids include:. You can get healthy monounsaturated and polyunsaturated fats Pulsation bei Diabetes a number of foods, including:.
Moderation is key. Opting for low-fat dairy products will also keep your fat intake under control. Discover more diabetes-friendly foods, from cinnamon to shirataki noodles. Talk to your doctor about your personal nutrition and calorie goals. Together, you can come up with a diet plan that tastes great and suits your lifestyle needs.
Explore carb counting and the Pulsation bei Diabetes diet, along with other approaches, here. We may not understand the exact causes of type 2 diabetes, but we do know that certain factors can put you at increased risk. Learn more about the factors that can increase your risk for diabetes.
Whether or not you have prediabetes, you should see your doctor right away if you have the symptoms of diabetes. Your doctor can get a lot of information from blood work. Diagnostic testing may include the following:. If you have diabetes, your doctor will provide you with information about how to manage the disease, including:.
You may need to see an endocrinologist who specializes in the treatment of diabetes. Early diagnosis is key to proper diabetes management. Find out more about how type 2 diabetes is diagnosed. However, a few lifestyle tweaks can help delay or even prevent the onset of type 2 diabetes, whether or not you have diabetes risk factors such as prediabetes. Your diet should limit sugar and refined carbohydrates and replace them with low glycemic whole grains, carbohydrates, and fiber.
Lean meat, poultry, or fish provide protein. You also need heart-healthy omega-3 fatty acids from certain kinds of fish, monounsaturated fats, and polyunsaturated fats. Dairy products should be low in fat. You should be careful about portion sizes and try to eat meals at about the same time every day.
Type 2 diabetes is associated with inactivity. Getting 30 minutes of aerobic exercise every day can improve your overall health. Try to add in extra movement throughout the day, too. Eating a healthy, balanced diet and getting daily exercise should help you Pulsation bei Diabetes your weight under control.
These changes in diet, exercise, and weight management work together to help keep your blood glucose levels within the ideal range all day long. Discover how curcumin, vitamin D, and Pulsation bei Diabetes coffee can also help you Pulsation bei Diabetes type 2 diabetes.
For many people, type 2 diabetes can be effectively managed. If not properly managed, it can affect virtually all of your organs and lead to serious complications, including:. Hypoglycemia can occur when your blood sugar is low. The symptoms can include shakiness, dizziness, and difficulty speaking. Hyperglycemia can happen when blood sugar is high. Exercising can help lower your blood glucose level. Women with diabetes are twice as likely to have another heart attack after the first one.
Their risk of heart failure is four times that of women without diabetes. Men with diabetes are 3. Kidney damage and kidney failure can affect both women and men with the disease. Take Pulsation bei Diabetes steps to lower your risk of kidney damage and other diabetes complications.
Type 2 diabetes in children is a growing problem. One study found that the incidence of type 2 diabetes in youth has increased to about 5, new cases per year. Another study showed a significant increase, particularly in Pulsation bei Diabetes races and ethnic groups. Inthe ADA recommended that all children who are overweight and have additional diabetes risk factors be tested for prediabetes or type 2.
Untreated diabetes can lead to serious and even life-threatening complications. A random blood glucose test may reveal high blood glucose levels. A hemoglobin A1C test can provide more information about average blood glucose levels over a few months.
Your child may also Pulsation bei Diabetes a fasting blood glucose test. The ADA reports the Pulsation bei Diabetes statistics:.
It touches the lives of nearly half-a-billion of people around the world. View some infographics that shine a light on other diabetes statistics you should know. Managing type 2 diabetes requires teamwork. Your doctor may want to perform periodic blood tests to determine your blood Pulsation bei Diabetes levels. Because diabetes increases your risk of cardiovascular diseaseyour doctor will also monitor your blood pressure and blood cholesterol levels.
If you have symptoms of heart disease, Pulsation bei Diabetes may need additional tests. It may also be helpful to bring your family into the loop.