Diabetes einfach erklärt (explainity® Erklärvideo)
Fenugreek is an herb that may help to treat diabetes by lowering blood sugar after meals. You can use fenugreek to help lower blood sugar after meals by taking supplements, adding fenugreek to recipes, or by drinking it as a tea. Always make sure to talk to your doctor before adding any herbal medicines to your regimen, especially if you are already taking medications for diabetes, and be aware that fenugreek alone is not an adequate treatment for diabetes.
To use fenugreek for diabetes, try adding about 15 grams of the seeds to food to disguise the taste. Alternatively, you can make fenugreek tea by pulverizing about 2. You can also get fenugreek supplements to avoid the unpleasant taste entirely. However, you should make sure to consult your doctor before introducing fenugreek to your diet, since it interacts with a variety of medications commonly prescribed for diabetes. For more tips from our Medical co-author, including how to know when you should avoid using fenugreek, read on!
This article was co-authored by Chris M. Matsko, MD. Matsko is a retired Physician in Pennsylvania. He received his M. Categories: Spices and Health Diabetes Mellitus. Learn why people trust wikiHow. Co-authored by Chris M. Matsko, MD Updated: April 10, There are 11 references cited in this article, which can be found at the bottom of the page.
Method 1. Talk to your doctor before adding fenugreek to your diet. Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. It may interfere with the medications that you are taking to help treat diabetes as Bockshornklee bei Diabetes as other conditions.
Always check with your doctor first before discontinuing or adding any medication Bockshornklee bei Diabetes supplement. Consider the dose range for fenugreek. The recommended dosage for fenugreek is between 2. You may also want to consult an experienced herbalist or naturopath. However, some studies have shown benefit from taking only 2.
Choose a high-quality fenugreek supplement. Some people do not like the taste of fenugreek seeds, so capsules are often recommended. The packaging should provide:  Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and Bockshornklee bei Diabetes A label that is easy to read and understand Company information such as a phone number, mailing address, or website.
Add fenugreek to food. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish.
When adding fenugreek to food, 15 grams Bockshornklee bei Diabetes. Drink fenugreek with hot water. Making a fenugreek tea seems to produce the best results according to some studies. One study showed no Bockshornklee bei Diabetes results for patients who took fenugreek with yogurt, while those who took fenugreek with hot water experienced significant improvement. Participants in this study consumed a total of 10 grams 0. Then, add the seeds to a mug and pour eight ounces of boiling water over them.
Stir well with a spoon. Then wait for Bockshornklee bei Diabetes mixture to cool to drinking temperature and enjoy. Method 2. Although fenugreek seems to be an effective way to reduce Bockshornklee bei Diabetes sugar levels after a meal, only a handful of Bockshornklee bei Diabetes have found this to be true so far. Therefore, it is still important to work with your physician to treat your diabetes. Diabetics must follow a Bockshornklee bei Diabetes diet, monitor blood sugar levels closely, and do other things such as get regular exercise.
Taking fenugreek does not mean you can stop doing any of these things. Make sure that you still take your regular diabetes medications as prescribed by your doctor. Be aware that you may have some side effects. But it is considered "possibly safe" when taken as a supplement. During this time, Bockshornklee bei Diabetes may experience some gastrointestinal side effects such as diarrhea, gas, and upset stomach. You may also experience some respiratory side effects such as congestion, wheezing, and coughing.
Know when to avoid using fenugreek. Fenugreek is not considered to be safe for pregnant women and children. Do not take fenugreek if you are pregnant, nursing, or planning to become pregnant. Do not give fenugreek to children either, as some children have passed out from taking fenugreek. Chris M. I would go to my local health food store Bockshornklee bei Diabetes GNC and talk with people there to find the most popular and effective brands of fenugreek.
Yes No. Not Helpful 4 Helpful Fenugreek alone will not stop or cure diabetes. Make sure that you take your medication as prescribed in order to remain healthy and keep you HBA1C low. Not Helpful 8 Helpful Fenugreek powder can be taken as is, but if you dislike the taste, you can mix Bockshornklee bei Diabetes a teaspoon into a cup of soup and not taste it at all, adding more if you find you can tolerate it. Not Helpful 6 Helpful Not Helpful 2 Helpful 1.
Unanswered Questions. How long does it take after a meal to see a difference? Answer this question Flag as Flag as Include your email address to get a message when this question is answered. Already answered Not a question Bad question Bockshornklee bei Diabetes. Warnings Remember to talk to your doctor before adding fenugreek to your regimen. Do not discontinue use of your prescriptions without consulting your doctor first.
I have been a yo-yo dieter forever. This does work! I don't crave sweets anymore and with Bockshornklee bei Diabetes little effort I am finally losing weight. KR Bockshornklee bei Diabetes Raju Feb 10, It works well to reduce gastric trouble bloating stomach. By reading this great information, I could adjust my dose or take care to consume fenugreek.
Thanks a lot. A Anonymous Jun 17, Husband drinks it on a regular basis just for the taste. Now I'll try it for itch relief. A Anonymous May 10, Oct 19, Thanks very much! RL Ross Leon Feb 12, MB Malik Baig Nov 27, RA Rehan Ahmed Sep 16,